Let's Shift Together

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Let's Shift Together ☆

Digital Programs

🌟 Unwrap a Healthier You Just in Time for the Holidays!

Tired of feeling bloated, sluggish, and weighed down? Your ultimate guide to breaking up with sugar is here!

🍭 What You Get:

  1. Insightful Knowledge: Grasp the effects of sugar on your body.

  2. Daily Guidance: Navigate recommended sugar intake values effortlessly.

  3. Smart Alternatives: Learn to choose healthier sugar substitutes.

  4. Craving Control: Master strategies to tackle and overcome cravings.

  5. Fruit Wisdom: Navigate sugars in fruits like a wellness pro.

  6. Healthy Swaps: Arm yourself with guides for better choices.

  7. Social Elegance: Revel in social gatherings with the healthiest cocktail options.

  8. Dairy Decoded: Choose the best dairy and non-dairy alternatives.

  9. Daily Habits: Create routines that naturally discourage excessive sugar.

  10. Culinary Adventure: Unlock a collection of mouth-watering recipes.

🚀 IMMEDIATE DELIVERY: This self guided 10-day program is at your finger tips the moment you make the wise choice to embark on this transformative journey!

Membershift Member

Q: How well did the program meet your expectations?

A: 100% actually, I think it was better.

10-Day Guide to Sugar Detox Program

I am excited to present my 10 day guide to sugar (and how to detox your body - and life) from the hold sugar has on you!

In this 10 day self-guided program you will receive:

  • Recipes

  • Worksheets

A daily lesson which includes topics on:

  • Fruit

  • Sweet vegetables

  • Alcohol and sugar

  • Natural sweeteners

  • Artificial sweeteners

  • Cravings

  • The Dopamine connection

  • Dairy and Sugar 

  • Supplementation

What you’ll learn

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    Recommendations for men and women's daily added sugar intake

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    List of refined sugars to avoid

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    Awareness of chemical forms of sugar in processed foods

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    Importance of checking nutrition labels for hidden sugars

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    Awareness of GMO-sourced sugar alcohols

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    Examples of natural, unrefined sugar alternatives

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    Guidance on choosing healthier sweeteners

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    Information on dairy choices without added sugars

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    Guidance on making better cocktail choices

  • ✓

    Suggestions for quality dairy and non-dairy alternatives

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    Understanding the physical and psychological aspects of cravings

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    Tips for managing gut health, stress, and sleep

Meet your instructor

Beth Kronenberg

Beth Kronenberg is the owner of Kitchen Shift. Beth holds a degree in Psychology and Neuroscience from Miami University in Oxford, OH. After a decade of work in the Medical Sales world, Beth enrolled in the Institute for Integrative Nutrition and earned her certificate in Health Coaching. She also completed coursework in the Psychology of Emotional Eating and Gut Health from the same school. As a culinary medicine chef, she has witnessed how the intersection of nutrition and medicine can truly transform a person’s health. Beth works with individuals, groups, and corporate wellness programs.

Beth has unlocked the power of food for hundreds of people since Kitchen Shift came to be. She has had the pleasure of educating, inspiring, and helping people just like you change their life through powerful habit shifts, improved food relationships, balanced lifestyle choices, and all around increased happiness in all aspects of life.

There’s not enough time to be wasting it yo-yo dieting, beating yourself down, or living a life you’re not fulfilled by. And that starts with the fuel you put into your body and mind.

  • "Beth, I cannot thank you enough for giving me the tools to live my best life! Forever grateful!"

  • "I just want to say how amazing I feel. I was on a video call today and my team commented how much energy I had. I was like, right? And this is with NO coffee. It has definitely helped with the afternoon crash. I also feel leaner and more focused!"

  • "More importantly, I can already tell a difference in my joint and just my thinking. Didn't realize how much brain fog I had!"

  • "Haven't felt this good in I can't remember. Best part...the coach, Beth! She is pretty kickass and set me up for LONG TERM success!"

Enroll Now

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Enroll Now ☆

SIGN UP TODAY

'Tis the season to prioritize your well-being! 🌟 Unwrap the ultimate gift to yourself with our 10-Day Sugar Detox Program. Dive into a journey of understanding, making healthier choices, and feeling your best in 2024 and beyond. 🎁

Discover the keys to reducing sugar intake, navigating cravings, and crafting a routine that encourages long term wellness. Let's kickstart your transformation for a healthier, happier you!

Ready to take the first step?

Still have Questions?