SMOOTHIES I GRAB-AND-GO BITES I SUPPLEMENTSThe Healthy Food and Nutrition that Lexington, Kentucky Deserves
You can trust Kitchen Shift to serve you top tier nutrition! It’s the only way we will do it. High quality protein, organic fruits and vegetables, no seed oils, artificial sugars, and no weird artificial flavors or colors to anything we make!
We serve a seasonal rotating menu of smoothies, salads, bites, soups and more!
FINDING OUR SHOPWe're located at 3101 Clays Mill Rd #401, Lexington, KY 40503, in the Stonewall Shopping Center.
Finding us can be a bit tricky! While our address lists Clays Mill Rd, the shop actually faces Wellington Rd. Look for Kitchen Shift nestled between the State Farm Agency and the Stonewall Wine & Liquor Store.
Need more help? Reach out—we’re happy to guide you or click below for directions!
Hours:MONDAY - FRIDAY: 10AM-4PM
SATURDAY: 9AM - 2PM
SUNDAY: CLOSED
SHIFT WITH MEKitchen Shift is serving the cleanest shakes and healthy bites in Lexington, KY and I’m here to help you understand why.
There are a lot of places in Lexington that sell shakes and refreshers. The problem is they are making health claims based on calories or macros but they are PACKED with inflammatory ingredients that are disrupting organ health. You will not lose weight if your body is fighting inflammation. It will stay stuck in a fight or flight state and this impedes weight loss and optimal organ function.
Here are questions to ask before you sip:
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We do not! We use nature’s food dyes to “color: our shakes. We use super foods like turmeric (yellow color), beet root powder (red), and blue spirulina (bue) to add color without compromise! Nothing in nature is fluorescent. If your drink is- it’s coming from an artificial flavor (likely tartrazine) which is know to drive inflammation in the body.
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That is intentional! We are mindful of the macros and added sugar in our shakes as we want to create a balance meal replacement for you- NOT a dessert. You are always welcome to add a little extra sweetness to your shake though. Just ask the barista to add raw honey or maple syrup.
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No- Aspartame and Splenda are known gut disrupters and can drive hunger and cravings. We do not use those substitutes in our shakes or in any of our food or bars. We offer natural sweeteners (banana, date, honey, on stevia) as alternatives.
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Every shake at Kitchen Shift can be ordered with a protein source- we serve plant based, whey protein and grass fed beef isolate powders. We pride ourselves on using the highest quality brands as well- you will not find a Thorne protein powder in a smoothie bar anywhere else in town (or probably the state!) but you will at Kitchen Shift!
Are you ready to make SHIFT happen? Stop by Kitchen Shift this week, try a shake and learn more about our health coaching programs. Something new on the horizon is our Metabolic and Optimization Program, run by Body Shift Medical. We have created a world class system that blends medical, nutritional, and lifestyle essentials to help our clients achieve the body and mind they have only dreamed of!
SMOOTHIE MENU
Are you looking to take a group of smoothies to an office?
For 4 or more smoothies, please complete the form below and we will get back to you within 24 hours to ensure we have all the details and to confirm your order can be fulfilled!
If you need to order smoothies for today, please call our shop at 859-309-1643.
MEET THE TEAM
Beth Kronenberg
Founder & CEO
Ann Marie Long
SOUS CHEF
Vicky Chen
Culinary director and head of marketing
Abbie Shaw
Blender Barista
AS SEEN ON FOX56 NEWSWe Had a Blast with DeAnn Stephens on Her Out & About Show.
Come see us for clean, nutritious smoothies, grab-and-go bites, and premium supplements at Kitchen Shift in Lexington, KY. Visit us Monday-Friday from 10am-4pm and Saturday from 9am- 2pm, for healthy food options without artificial ingredients or added sugars.
Shop address: 3101 Clays Mill Rd ste 401 Lexington, KY 40503
