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Empower your journey to a Healthier You.At Kitchen Shift, we believe that choosing a healthy lifestyle should be an inspiring journey, not an obligation.

Every meal is an opportunity to nourish your body and nurture your spirit. When you approach healthy eating with curiosity and excitement, it becomes a rewarding experience rather than a chore.

Imagine exploring vibrant, fresh ingredients, experimenting with new recipes, and discovering flavors that make you feel better than ever. At Kitchen Shift, each choice you make is a step towards a healthier, more vibrant you.

You have the power to create a healthy lifestyle that actually sticks. With Kitchen Shift, that making healthier choices doesn’t have to feel restricting. Together, we are cultivating a community that inspires one another to embrace the joy of healthy living. Your journey starts today. Are you ready?

Imagine A Brand New You.Our comprehensive wellness solutions are designed to support, sustain, and inspire your healthy lifestyle at the very beginning of your journey and onward.

When you embrace the joy of healthy living, this lifestyle is an easy decision. Imagine your journey as joyful choice rather than a chore. You can enjoy the entire process in the kitchen and beyond, from grocery shopping to meal prep. At the table, you’ll savor every bite knowing that you are nourishing your entire body and mind. As you keep going, you’ll not only start to look different—you’ll feel different, too.

With our holistic solutions, you can confidently make this shift to a healthier lifestyle. Get started with an online consultation today with our founder, Beth Kronenberg and learn how Kitchen Shift can empower you every step of the way with transformative coaching programs, premium supplements, delicious shakes and more.

Get Started here.Make a Consultation with Our Expert.

Try our Shakes & More.Stop in for a Delicious Boost.

Join the Program. Hit the Reset button with PowerSHIFT.

Shop Online Products.Shop Our Premium Supplements.

Change your Mindset.Let’s shift the way we think about food—because taking control of your health should be enjoyable and empowering!

Realizing that healthy choices can be liberating rather than restrictive can open yourself up to a world of possibilities. At Kitchen Shift, we know that healthy living offers more than most people expect. It isn’t just eating better and looking good. It can become a creative outlet, a way to connect, and a source of empowerment. Embracing these aspects can help set you up for success.

  • We think being in the kitchen should be a fun experience. Instead of looking at eating healthy as a chore, we encourage individuals to explore new flavors, techniques, and ideas. A big part of changing your lifestyle and making it stick requires it to be something that you actually look forward to. At Kitchen Shift, embracing creativity is the key to experimentation and self-expression that makes cooking an enjoyable and personalized journey.

  • Building a strong sense of community is central to Kitchen Shift’s mission. This value emphasizes connection, support, and collaboration among members, fostering an environment where individuals can share experiences, learn from each other, and celebrate successes together.

  • At Kitchen Shift, we are dedicated to empowering you to take control of your health and your kitchen. Our mission is to equip you with the knowledge, skills, and confidence to make informed decisions about your nutrition and cooking.

  • "The skills I learned in POWERSHIFT - meals, movement and mindfulness - got me through one of the most difficult seasons of my life."

    “I knew I didn't need a doctor - I needed Kitchen Shift. The skills I learned in POWERSHIFT - meals, movement and mindfulness - got me through one of the most difficult seasons of my life.  I had a pantry stocked with foods that would bolster my health, supplements to support my energy, immunity and sleep needs, and simple recipes for the days I could not think. 

    Today, I'm in the best shape that I've been in for YEARS.  But more importantly I feel SO HEALTHY.  I'm not exhausted by 3 p.m. I sleep well.  And I have the energy and strength to play with my daughter and keep up with our busy life.  It's amazing that I feel at my very BEST during what should have been one of the worst experiences that life can hand you.  And I know that Kitchen Shift helped me get here.“

    AMY; POWERSHIFT MEMBER

  • "Beth met me where I was, without judgement but with a fierce determination to help me meet my goals, which meant some tough love at times."

    “I’ve always struggled with an all-in (or out) mentality when it comes to “dieting.” With that, I’ve bounced around a similar weight that has slowly climbed a few pounds but with age, has become much harder to maintain.

    The next several months of coaching changed my year. Beth met me where I was, without judgement but with a fierce determination to help me meet my goals, which meant some tough love at times. Perhaps the most important thing she did for me was giving me permission to be imperfect. I changed my workouts and got back in the gym. I got a journal. I developed a morning routine. I learned what foods to eat and how to cook(!!). I (mostly) stopped drinking. I listened to new podcasts. I elevated my supplements. I created habits. I changed my mindset. I made new friends and gained a new support system. And, my anxiety and my headaches improved dramatically. My skin cleared. My bloating disappeared (y’all I wore a crop top to the gym!). I went down a size in pants. And I freaking waltzed into 40 happier and more comfortable in my own skin than I’ve ever been. Thanks for everything, Beth!!”

    ASHLEY; POWERSHIFT MEMBER

  • "Just 5 days into the 10 day program, I felt so much better physically and mentally. Powershift helped my WHY finally became bigger than my WHY NOT."

    “Just 5 days into the 10 day program, I felt so much better physically and mentally. Powershift helped my WHY finally became bigger than my WHY NOT. Beth has helped keep me on track with not only my food choices, but seeing how many daily actions can affect my body, mind and spirit. Zoom meetings renew my motivation, but discipline has been developed due to how good my body feels by incorporating the methods and meals Beth had developed. Having bounced from doctor to doctor looking for help adapting a healthier lifestyle, Beth’s approach has been far superior for me. While I have a vague idea of how many calories I eat in a day, our focus is more on what type of calories my body needs and what time of day, intuitively eating, overall focus on energy and how I feel mentally and physically, and I’ve never felt stronger, thanks to this amazing program.”

    ANN; POWERSHIFT MEMBER