Everyone has the power to transform their lives through healthy cooking and nutrition. Our programs are designed to help you harness that power.
PowerSHIFT
This 10 day mind and body reset complements every level of coaching services that Beth offers—whether you’re just starting out with the DailySHIFT, need a boost as a MemberSHIFT participant, or want to refine your habits as a coaching client in TheSHIFT. This intensive program serves as a catalyst for your transformation with focused guidance and actionable strategies, equipping you with essential knowledge to make lasting changes.
START HEREJoin us now in DailySHIFT- a substack chock full of deeper resources to get you started.
If you love Beth’s quick tips and insights on social media, The DailySHIFT is where we take it to the next level. Think of it as your daily dose of motivation, practical strategies, and simple yet powerful shifts that add up to big results.
NEXT STEPSStay on track with MemberSHIFT— our year-round program.
MemberSHIFT offers 365 days of support with bi-monthly meetings for a continuously rewarding environment where you can share experiences, gain insights, and stay motivated alongside others on similar journeys.
ONE-ON-ONEPersonalize it with TheSHIFT— exclusive one-on-one coaching.
For those seeking a more personalized program, our exclusive concierge coaching provides customized instruction and direct accountability, ensuring you get the individualized support to achieve your health goals.
