About Kitchen ShiftAt Kitchen Shift, our story began with a simple yet powerful idea: to rethink healthy eating and transform daily habits into joyful, sustainable practices.
Founded by nutritional expert Beth Kronenberg, Kitchen Shift emerged from a desire to help individuals break free from the mundane routines that often accompany healthy living. We believe that healthy eating should be a source of joy and creativity, not a chore. With our innovative recipes, practical cooking techniques, and the wisdom of our collective experiences, you can embrace a lifestyle where healthy eating is a delightful part of your everyday life.
“Our mission is to empower you to become the best version of yourself through nourishing meals and supportive community connections. We understand that the journey to health can feel overwhelming, but together, you can shift your mindset and approach.”
Our PhilosophyEmbracing a Healthy Mindset
The right mindset is a powerful catalyst for change, especially when it comes to adopting healthier eating habits. When you approach food and cooking with an open mind, you become more receptive to trying new ingredients, flavors, and cooking techniques. This willingness to explore not only enhances your culinary experience but also transforms the way you view healthy eating.
Our coaching programs help cultivate not only better eating habits, but a positive mindset. You’ll learn to shift your focus from “I have to eat healthy” to “I get to discover delicious, nutritious foods.” This change in perspective allows you to enjoy the process of cooking and eating, making it an adventure rather than a chore. By allowing yourself to enjoy the journey, you’ll find that healthy habits can not only produce amazing results, but become an unexpected source of joy in your life.
Meet the founderBeth Kronenberg
Beth Kronenberg is dedicated to empowering you on your health journey. With degrees in psychology and neuroscience and her health coaching certification from the Institute for Integrative Nutrition, Beth combines her expertise to help clients make meaningful lifestyle changes.
As a culinary medicine chef, she understands how nutrition can transform health. Beth has guided hundreds of individuals and groups to unlock the power of food, improve their relationship with eating, and cultivate a balanced lifestyle that radiates happiness and fulfillment.
Say goodbye to yo-yo dieting and unfulfilled living. Let Beth support you in fueling your body and mind for a healthier, more satisfying life.
Have questions for Beth? Schedule a consultation today.
I want to help you embrace healthy living to become the best YOU!Beth Kronenberg
Get a Taste of Beth’s Kitchen
Gain Insight from Beth’s Blog
Get a glimpse into Beth's life in and out of the kitchen. Here, she shares her experiences and insights on a variety of topics: supplements, parenting, navigating busy schedules, hydration habits, and so much more. This is where Beth opens up about her journey and invites you to explore the joys and challenges of healthy living alongside her.
Try Beth’s Favorite Recipes.
Need some inspiration for meal planning? Look no further than Beth’s curated collection for Kitchen Shift! Each recipe is thoughtfully crafted to be simple and delicious, with wholesome ingredients. Whether you’re in need of nourishing weeknight dinners, energizing breakfasts, or quick smoothies and snacks, Beth’s recipes are waiting to inspire you— all for free!