Start Your Journey with PowerSHIFT

A transformative 10-day detox and reset program designed to kickstart your journey to health and well-being.

Ready to Break The Cycle?

But most of all anxious. Constantly thinking about food but cannot put the first foot forward to get started?? On a merry-go-round with bad food choices? Do you know you need to stop the cycle but just can’t get started on your own? Do you need guidelines, accountability and a push to get on track?

THEN POWERSHIFT IS WHAT YOU NEED!

As the most successful program at Kitchen Shift for the past 3 years- POWERSHIFT has received a makeover and the experience is going to be nothing short of LIFE CHANGING for you!

  • Many people worry about the time and effort needed to make lasting changes. While the program does require some commitment in the kitchen, it is designed to be straightforward and enjoyable, with simple recipes and a clear guide to help you every step of the way. The focus is on embracing healthy habits that fit into your lifestyle.

  • Beth’s coaching style is supportive, encouraging, and personalized. She believes in fostering a positive environment where participants feel empowered to ask questions and share their experiences. Through daily interactions and community engagement, Beth provides the guidance and motivation you need to succeed.

  • The PowerShift detox is designed to gently reset your body by focusing on whole, nourishing foods while eliminating processed and unhealthy options. Throughout the 10 days, you’ll receive a structured plan that includes meal guidance, recipes, and tips to help you feel your best. Participants often report increased energy, improved digestion, and a newfound sense of clarity as they complete the detox.

  • "If there were 10 stars I would 100% give them ALL. I have been in this round of PowerSHIFT and I truly feel so much better."

    - Haven

  • "Just 5 days into the 10 day program, I felt so much better physically and mentally. Powershift helped my WHY finally became bigger than my WHY NOT."

    - Ann

  • “I always feel so great after PowerSHIFT and the support you and the group provides is wonderful. Thank you Beth!!”

    - Shelby

  • "Beth is the master wellness coach! Her SHIFT programs are amazing and my husband and I have had amazing results working together."

    - Lauren

the ideal starting pointPowerSHIFT is Your Launchpad into Healthy Living and Lasting Change.

In just 10 days, you’ll detox and reset your body, setting the foundation for your total transformation. Say goodbye to frustration and unfulfilling routines—this is where you lay the groundwork for a healthier, happier you.

✓ Comprehensive Guidebook: Your journey begins with a detailed guidebook outlining specific instructions for each day. You'll find a clear breakdown of what to include and exclude, along with a daily schedule to keep you on track.

✓ The Standard POWERSHIFT Cookbook (+ A Seasonal Cookbook Specific To That Round: Enjoy over 50 uncomplicated, clean, and delicious recipes designed to inspire your culinary creativity and make healthy eating enjoyable.

✓ Access To The POWERSHIFT App: Tap into an incredible library of video content and tutorials through our app. Whether you need guidance on blending smoothies or making your own salad dressing, we’ve got you covered!

✓ Daily Coaching Support: You'll have daily access to Beth through a closed Facebook group. Here, you’ll benefit from a supportive community, daily challenges, and accountability to help you stay focused.

✓ A Live Kickoff Zoom Call With Beth: We’ll start with a Zoom call where you can ask Beth anything, ensuring you feel confident and prepared for the journey ahead.

✓ Welcome Gift: Enjoy a special welcome gift designed to enhance your experience and set you up for success.

✓ Exclusive 20% Off Supplements: As part of the program, you'll receive a coupon code for 20% off Kitchen Shift supplements, to save on your health journey.

Commit to a healthier, stronger you in 2025 Your Year of Transformation

POWERSHIFT is back and better than ever with 5 rounds planned for 2025! Each round is $220, but you can maximize your results and save big by purchasing all 5 rounds for just $880—that’s like paying for 4 rounds and getting your final round FREE!

POWERSHIFT- The Summer SHIFT!
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POWERSHIFT- The Fall Shift
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