Comfort food. But make it healthy. Hope you can find some time this weekend to slow down and enjoy a shift in your kitchen. Nothing resets the nervous system after a hectic week like a home cooked meal.

My default is Italian or Mediterranean themed meals when I want lots of flavor but I want to feel good (not stuffed and bloated) after I eat.

The PERFECT breakfast sandwich DOES exist and it’s right here. 🥯Save this recipe!! It’s the perfect weekend breakfast if you want to enjoy something savory. (Pancakes always leave me crashing and this hit JUST right!)

It’s soooo refreshing and so good and ALL 3 ingredients (lemon 🍋, cucumber 🥒, and mint 🌱) work in an anti-inflammatory way to banish bloat!! Let those abs out to play this summer! Be mindful with alcohol and stay hydrated with this spa water!

Gazpacho is a delicious chilled summer soup but did you know it has incredible health benefits too? Check out my recipe for this delicious soup.

Make small shifts and find things you love to eat and make with a creative twist. Try this Grain-Free Basil Pizza recipe!

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.