Let's Shift Together
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Let's Shift Together ☆
Digital Programs
🌟 Unwrap a Healthier You Just in Time for the Holidays!
Tired of feeling bloated, sluggish, and weighed down? Your ultimate guide to breaking up with sugar is here!
🍭 What You Get:
Insightful Knowledge: Grasp the effects of sugar on your body.
Daily Guidance: Navigate recommended sugar intake values effortlessly.
Smart Alternatives: Learn to choose healthier sugar substitutes.
Craving Control: Master strategies to tackle and overcome cravings.
Fruit Wisdom: Navigate sugars in fruits like a wellness pro.
Healthy Swaps: Arm yourself with guides for better choices.
Social Elegance: Revel in social gatherings with the healthiest cocktail options.
Dairy Decoded: Choose the best dairy and non-dairy alternatives.
Daily Habits: Create routines that naturally discourage excessive sugar.
Culinary Adventure: Unlock a collection of mouth-watering recipes.
🚀 IMMEDIATE DELIVERY: This self guided 10-day program is at your finger tips the moment you make the wise choice to embark on this transformative journey!
Membershift Member
Q: How well did the program meet your expectations?
A: 100% actually, I think it was better.
10-Day Guide to Sugar Detox Program
I am excited to present my 10 day guide to sugar (and how to detox your body - and life) from the hold sugar has on you!
In this 10 day self-guided program you will receive:
Recipes
Worksheets
A daily lesson which includes topics on:
Fruit
Sweet vegetables
Alcohol and sugar
Natural sweeteners
Artificial sweeteners
Cravings
The Dopamine connection
Dairy and Sugar
Supplementation
What you’ll learn
Meet your instructor
Beth Kronenberg
Beth Kronenberg is the owner of Kitchen Shift. Beth holds a degree in Psychology and Neuroscience from Miami University in Oxford, OH. After a decade of work in the Medical Sales world, Beth enrolled in the Institute for Integrative Nutrition and earned her certificate in Health Coaching. She also completed coursework in the Psychology of Emotional Eating and Gut Health from the same school. As a culinary medicine chef, she has witnessed how the intersection of nutrition and medicine can truly transform a person’s health. Beth works with individuals, groups, and corporate wellness programs.
Beth has unlocked the power of food for hundreds of people since Kitchen Shift came to be. She has had the pleasure of educating, inspiring, and helping people just like you change their life through powerful habit shifts, improved food relationships, balanced lifestyle choices, and all around increased happiness in all aspects of life.
There’s not enough time to be wasting it yo-yo dieting, beating yourself down, or living a life you’re not fulfilled by. And that starts with the fuel you put into your body and mind.