Top 5 Tips for Shifting into Spring

SO MANY of you slid into my DM‘s yesterday explaining how HARD the time change has been on your mind and body. I FEEL YOU! So I’m here with my 5 top tips for shifting into spring!!

Put these 5 items into practice this week and send me a DM about how you’re feeling! I love to hear from you!

And if you’re REAALLLYYYYY trying to get shift done this Spring then join me next week for my March round of POWERSHIFT! Each round I see life changing transformations to my community and I would love to see you there!